Sign Up
20,137,941
Lifetime Meters
394,489
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Tony Ward

Log

Date Workout Score Ave Comments Action
04/30/25 3387m

Warm up, rest intervals and cool down

 View workout
04/30/25 1:00:00.0 14,412m 2:04.8

RP3 3 x 20 min, 2 min rest, r. 19.0, length 142cm, hr ave. 135 (peak 142). Hot

 View workout
04/30/25 2036m

Warm up and rest intervals

View workout
04/29/25 1:20:00.0 19,375m 2:03.8

RP3 4 x 20 min, 2 min rest, r.19.0, length 143cm, hr didn’t record properly but all UT2

 View workout
04/29/25 3988m

Warm up, rest intervals and cool down

 View workout
04/28/25 1:00:00.0 14,532m 2:03.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 142cm, hr ave. 130 (peak 135)

 View workout
04/28/25 2144m

Warm up and rest intervals

View workout
04/28/25 1:00:00.0 14,530m 2:03.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 143cm , hr ave. 132 (peak 141)

 View workout
04/28/25 2172m

Warm up and rest intervals

View workout
04/25/25 1:20:00.0 19,452m 2:03.3

RP3 4 x 20 min, r.19.0, length 144cm, hr ave. 136 (peak 142)

 View workout
04/25/25 3410m

Warm up, rest intervals and cool down

 View workout
04/23/25 1:00:00.0 14,779m 2:01.7

RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 133 (peak 142)

 View workout
04/23/25 2009m

Warm up and rest intervals

View workout
04/22/25 46:04.0 8,592m 2:40.8

Molesey 1x, UT2 up, UT1 to channel sign, full gas r.22 to the bridge

 View workout
04/20/25 1:18:56.0 16,826m 2:20.7

Molesey 8+, #4 warm up and 12k r.22/24

 View workout
04/17/25 1:00:00.0 14,768m 2:01.8

RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 137 (peak 145)

 View workout
04/17/25 1852m

Warm up and rest intervals

View workout
04/14/25 1:21:22.0 12,670m 3:12.6

1 x at Soustons. Easy UT2 with one 500m AT @2:10

 View workout
04/12/25 1:04:06.0 10,866m 2:56.9

Soustons 1x, UT2 c.2:40 r.18 and 2k r.20 c.2:20/2:16 UT1/AT

 View workout
04/11/25 1:05:00.0 10,529m 3:05.2

Soustons 1x, UT2 and about 1k UT1

 View workout
04/10/25 36:25.0 6,042m 3:00.8

Soustons 1x, quick paddle after coaching

View workout
04/08/25 1:11:00.0 12,379m 2:52.0

Molesey 1x, UT2

 View workout
04/06/25 1:22:00.0 16,693m 2:27.3

Molesey 8+, 2 x battle paddle r.22 and 24

 View workout
04/02/25 52:30.0 8,376m 3:08.0

Molesey 1x, very choppy with wind against stream

 View workout
03/31/25 30:00.0 8,189m 1:49.9

RP3 10 x 3 min, 1 min rest, r.20 x 4, r.22 x 3, r.24 x2, r.26. Splits 1:52.4, 1:49.9, 1:47.9, 1:44.8, length 147 cm, hr ave. 146 (peak 17…

 View workout