RP3 easy UT2 r.19.0, length 148 cm, hr average 132 (peak 140)

Warm up and cool down

Molesey 1x, 2 trips UT up and 2 x Flag to Bridge, first r.20/21 UT1, second r.24/26 hard

RP3 2 x 20 min, 2 min rest UT2 r.18 @ 2:08 and r.19 @ 2:06

Warm up and rest intervals

Molesey 1x, UT2 up, UT1 back

Molesey 8+, 2 x 7 min r.26 and 28 and upstream bridge to bridge r.28/30

Molesey 1x UT2 r.19/20

RP3 10 x 1 min, 1 min rest, r.24 x 4, 26 x 3, 28 x 3, splits 1:45 - 1:39

Warm up, rest intervals and cool down

RP3 3 x 20 min, r.17.0, 18.0, 18.0 warm up then c. 2:08 splits

Rest intervals

Molesey 1x, UT2/UT1, r.18-20

RP3 10 x 3 min, 1 min rest, r.18.7, length 149, hr average 116 (peak 153), progression from 2:20 splits down to 1:56 testing elbow post b…

Rest intervals and cool down

Molesey 8+, #2, HMR final E8+, lost by half a length to Marin - all off the start

Molesey 8+, #2, HMR semifinal v Bath Minerva, won by 1L

Molesey 8+, #2, HMR quarterfinal v Peterborough, won 1.5L

Molesey 8-, #2 HMR eve paddle, bursts, starts and 1 min piece

Molesey 8+, #2, bursts, starts and 2 min and 1 min piece

RP3 10k, r.20.0, length 146cm UT1

Warm up and cool down

Molesey 8+ 2nd outing, bursts, starts and 3 x 2 min off the start

Molesey 8+, paddle 4k 18-26 and bursts

10 x 250m, 2 min rest, r. 29-44, splits 1:39.8-1:24.2, length 148-130cm, hr 128-158 (peak 171)