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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/25	30:00.0	8,292m	1:48.5	Dynamic	RP3 10 x 3 min, 1 min rest, r.24.0, length 144cm, hr ave. 156 (peak 175). Felt tired	View workout
05/27/25	5770m			Dynamic	Warm up, rest intervals and cool down	View workout
05/25/25	1:00:00.0	14,564m	2:03.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 135 (peak 140)	View workout
05/25/25	1855m			Dynamic	Warm up and cool down	View workout
05/21/25	39:10.0	7,060m	2:46.4	Water	Molesey 1x, UT2/UT1	View workout
05/19/25	37:50.0	6,625m	2:51.3	Water	Molesey 1x, quick easy YT2 to test sore back	View workout
05/15/25	30:00.0	8,007m	1:52.4	Dynamic	RP3 r.20.0, length 149cm, hr ave. 154 (peak 173). Hard piece	View workout
05/15/25	1987m			Dynamic	Warm up and cool down	View workout
05/14/25	17:32.0	2,902m	3:01.2	Water	Molesey 1x, v quick set up session with new blades	View workout
05/11/25	1:23:00.0	16,870m	2:27.5	Water	Molesey 8+, #6, warm up lap then lap of 18/20/22	View workout
05/09/25	1:00:00.0	14,674m	2:02.6	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 144cm, hr ave. 132 (peak 143)	View workout
05/09/25	2186m			Dynamic	Warm up and rest intervals	View workout
05/07/25	30:00.0	7,697m	1:56.9	Dynamic	RP3 r.20.0, length 146cm, hr monitor didn’t work but probably UT1ish	View workout
05/07/25	1664m			Dynamic	Warm up and cool down	View workout
05/05/25	1:00:00.0	14,687m	2:02.5	Dynamic	RP3 3 x 20 min, r.19.0, length 144cm, hr ave. 133 (peak 140)	View workout
05/05/25	2348m			Dynamic	Warm up, rest intervals and cool down	View workout
05/04/25	1:25:00.0	16,688m	2:32.8	Water	Molesey 8+, #2, 10,1,3,6. Bit rocky	View workout
04/30/25	1:00:00.0	14,226m	2:06.5	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0/18.0/18.0, splits 2:03.9/2:07.9/2:07.9. Length 144cm, hr ave. 129 (peak 139). Very tired after first o…	View workout
04/30/25	3387m			Dynamic	Warm up, rest intervals and cool down	View workout
04/30/25	1:00:00.0	14,412m	2:04.8	Dynamic	RP3 3 x 20 min, 2 min rest, r. 19.0, length 142cm, hr ave. 135 (peak 142). Hot	View workout
04/30/25	2036m			Dynamic	Warm up and rest intervals	View workout
04/29/25	1:20:00.0	19,375m	2:03.8	Dynamic	RP3 4 x 20 min, 2 min rest, r.19.0, length 143cm, hr didn’t record properly but all UT2	View workout
04/29/25	3988m			Dynamic	Warm up, rest intervals and cool down	View workout
04/28/25	1:00:00.0	14,532m	2:03.8	Dynamic	RP3 3 x 20 min, 2 min rest, r.19.0, length 142cm, hr ave. 130 (peak 135)	View workout
04/28/25	2144m			Dynamic	Warm up and rest intervals	View workout

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