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Tony Ward 1:00:00.0 row

13,936

Meters

1:00:00.0

Time

2:09.1

Pace

859

Calories

Average Watts162
Calories Per Hour859

August 29, 2025

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, r.17.0, 18.0, 18.0 warm up then c. 2:08 splits