Tony Ward 30:00.0 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
August 26, 2025
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 3 min, 1 min rest, r.18.7, length 149, hr average 116 (peak 153), progression from 2:20 splits down to 1:56 testing elbow post bursitis