40:00.0 row on September 13, 2025

Tony Ward 40:00.0 row

9,455

Meters

40:00.0

Time

2:06.9

Pace

593

Calories

Average Watts	171
Calories Per Hour	889

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest UT2 r.18 @ 2:08 and r.19 @ 2:06