7:46.7 row on June 25, 2025

Tony Ward 7:46.7 row

2,500

Meters

7:46.7

Time

1:33.3

Pace

231

Calories

Average Watts	430
Calories Per Hour	1781

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x 250m, 2 min rest, r. 29-44, splits 1:39.8-1:24.2, length 148-130cm, hr 128-158 (peak 171)