Tony Ward 10:00.0 row

2,937

Meters

10:00.0

Time

1:42.1

Pace

238

Calories

Average Watts328
Calories Per Hour1430

September 02, 2025

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min, 1 min rest, r.24 x 4, 26 x 3, 28 x 3, splits 1:45 - 1:39