1:30:00.0 on-water row on September 14, 2025

Tony Ward 1:30:00.0 on-water row

16,510

Meters

1:30:00.0

Time

2:43.5

Pace

863

Calories

Average Watts	80
Calories Per Hour	575

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Molesey 1x, 2 trips UT up and 2 x Flag to Bridge, first r.20/21 UT1, second r.24/26 hard