Tony Ward 10:00.0 row

3,049

Meters

10:00.0

Time

1:38.3

Pace

261

Calories

Average Watts367
Calories Per Hour1564

June 09, 2025

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min, 1 min off. 5 @ 1:40 r.28 then 1:39.0 r.27, 1:37.9 r.29, 1:37.0 r.31, 1:35.9 r.32, 1:34.9 r.33