20:00.0 row on June 18, 2025

Tony Ward 20:00.0 row

4,600

Meters

20:00.0

Time

2:10.4

Pace

281

Calories

Average Watts	158
Calories Per Hour	842

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy paddle with 5 x 10 strokes max pressure