Tony Ward row
3,564
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 07, 2025
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 warm up, rest intervals and cool down