18:39.0 row on December 14, 2024

Tony Ward 18:39.0 row

5,000

Meters

18:39.0

Time

1:51.9

Pace

360

Calories

Average Watts	250
Calories Per Hour	1159

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5k effort, r.27.0, length 142cm, hr ave. 162 (peak 171)