30:00.0 row on January 09, 2025

Tony Ward 30:00.0 row

8,011

Meters

30:00.0

Time

1:52.3

Pace

575

Calories

Average Watts	247
Calories Per Hour	1149

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, r.24.0, length 143 cm, hr ave. 150 (peak 165)