52:48.0 on-water row on December 19, 2024

Tony Ward 52:48.0 on-water row

8,667

Meters

52:48.0

Time

3:02.7

Pace

437

Calories

Average Watts	57
Calories Per Hour	497

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Molesey 1x, UT2 on the way up and build through UT1 to threshold on the way back