21:18.4 row on December 11, 2024

Tony Ward 21:18.4 row

5,000

Meters

21:18.4

Time

2:07.8

Pace

311

Calories

Average Watts	168
Calories Per Hour	876

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5k UT2 - easy return to rowing after back injury, r.19.0, length 147cm, hr ave. 130 (peak 139)