Tony Ward 30:00.0 row
7,643
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
December 12, 2024
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 3 min, 1 min rest, r.20.0, length 150cm, first 6 @ 1:59.8, then 1:57.9, 1:55.9, 1:53.9: 1:51.8, hr ave. first 6 129, all 10 ave. 136 (peak 168)