18:17.4 row on December 27, 2024

Tony Ward 18:17.4 row

5,000

Meters

18:17.4

Time

1:49.7

Pace

369

Calories

Average Watts	265
Calories Per Hour	1211

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

RP3 hard 5k, r.26.7, length 144 cm, hr ave. 166 (peak 175)