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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Ross Mursell

Log

Date Workout Score Ave Comments Action
12/05/19 5:07 1,155m 2:13.2

W'dn

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12/05/19 20:00 4,986m 2:00.3

Quad slides @ 20, 22,24,18,20,22

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12/05/19 4:58 1,067m 2:19.9

W'up

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12/03/19 1:04 238m 2:14.4 View workout
12/03/19 8:46 2,140m 2:03.1 View workout
12/03/19 10:00 2,639m 1:53.6 View workout
12/03/19 10:00 2,425m 2:03.7 View workout
12/03/19 7:15 1,760m 2:03.7 View workout
11/26/19 5:03 1,113m 2:16.1

W'dn

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11/26/19 500m 1:43.5 1:43.5

7th 500 @ 2km pace, cruise for slight niggle in RH of back

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11/26/19 500m 1:43.2 1:43.2

5th 500 @ 2km pace

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11/26/19 500m 1:43.3 1:43.3

4th 500 @ 2km pace

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11/26/19 500m 1:39.3 1:39.3

3rd 500 @ 95% effort

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11/26/19 500m 1:43.2 1:43.2

2nd 500 @ 2km pace

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11/26/19 2:42 660m 2:03.3

1st 500 & W'up

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11/26/19 1:43.0 500m 1:43.0

6th 500m @ 2Km pace

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11/25/19 2:39 374m 3:32.8 View workout
11/19/19 10:00 2,383m 2:05.8 View workout
11/19/19 10:00 2,557m 1:57.3 View workout
11/19/19 10:09 2,606m 1:56.9 View workout
11/19/19 9:50 2,362m 2:04.9 View workout
11/12/19 10:24 2,019m 2:34.7 View workout
11/12/19 15:00 3,893m 1:55.5 View workout
11/12/19 15:00 3,708m 2:01.3 View workout
11/12/19 3:53 778m 2:30.1 View workout