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Ross Mursell

Log

Date Workout Score Ave Comments Action
08/17/19 33:29.2 8,200m 2:02.5

Scullers Head of Yarra

 View workout
08/15/19 10:45 2,502m 2:09.0 View workout
08/13/19 5:48 609m 4:46.0

W'dn

 View workout
08/13/19 10:00 2,671m 1:52.3

Capped @ 22/min

 View workout
08/13/19 10:00 2,610m 1:54.9

Capped @ 20/min

 View workout
08/13/19 10:00 2,426m 2:03.6

Capped @ 18/min & 3 min rest between

 View workout
08/13/19 3:06 551m 2:49.6

W'up

 View workout
08/13/19 10:00.0 2,572m 1:56.6

Recover then capped @20/min 2:03.9, 1:56.7, 1:56.2,1:55.1, 1:51.7

 View workout
08/12/19 5:06 1,056m 2:25.3

W'dn

 View workout
08/12/19 15:00 3,756m 1:59.8

5'@20 5'@22 5'@24

 View workout
08/12/19 15:00 3,734m 2:00.5

5'@18 5'@20 5'@22

 View workout
08/08/19 10:00 5,162m 1:56.2 View workout
08/08/19 1:28 396m 3:42.7 View workout
08/08/19 10:11 5,172m 1:58.2 View workout
08/08/19 10:00 2,479m 2:01.0

4'@18 3'@20 2'@22 1'@24

 View workout
08/08/19 1:10 234m 2:29.5

W'up

 View workout
08/06/19 30:00 7,889m 1:54.0

Rating capped at 20/m

 View workout
08/06/19 6:35 1,447m 2:16.7 View workout
08/05/19 10:18 2,327m 2:12.8 View workout
07/30/19 10:00 2,405m 2:04.7 View workout
07/30/19 10:00 2,594m 1:55.6 View workout
07/30/19 10:00 2,239m 2:13.9 View workout
07/30/19 10:00 2,438m 2:03.0 View workout
07/29/19 1:33 416m 3:44.7 View workout
07/23/19 1:42 791m 2:09.9 View workout