Ross Mursell 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
148
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 107 |
April 05, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 25 | 148 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | 140 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 26 | 146 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 26 | 148 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 25 | 155 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.