Ross Mursell 2x3000m/3:00r row
6,000
Meters
23:37.5
Time
1:58.1
Pace
409
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 29:37.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 106 |
April 03, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 6,000 | 1:58.1 | 212 | 1030 | 20 | 157 |
| 12:02.5 | 3,000 | 2:00.4 | 200 | 989 | 20 | 151 |
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 22 | 164 |
| r40 |
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Workout Graph
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@18 20 22, @20 22 24