Ross Mursell 3x10:00/4:00r row
7,315
Meters
30:00.0
Time
2:03.0
Pace
500
Calories
151
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 107 |
March 31, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 21 | 151 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 | 143 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 22 | 0 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 19 | 159 |
| r61 |
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Workout Graph
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3x (4@20 3@22 2@24 1@26) 4r 6rest