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Ross Mursell 4500m row

4,500

Meters

21:33.2

Time

2:23.6

Pace

304

Calories

139

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate20
Stroke Count437
Drag Factor104

April 04, 2020 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

RowPro race 2.5km +1km + 1km=4.5

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.2 4,500 2:23.6 118 706 20 139
0:47.6 200 1:59.0 208 1014 23 122
0:44.5 400 1:51.2 254 1174 23 129
0:44.9 600 1:52.2 247 1151 24 133
0:45.2 800 1:53.0 243 1134 25 134
0:45.2 1,000 1:53.0 243 1134 24 138
0:45.3 1,200 1:53.2 241 1129 24 140
0:45.0 1,400 1:52.5 246 1146 25 142
0:44.5 1,600 1:51.2 254 1174 24 143
0:44.6 1,800 1:51.5 252 1168 24 145
0:44.6 2,000 1:51.5 252 1168 26 146
1:29.1 2,200 3:42.7 32 408 13 121
1:35.0 2,400 3:57.5 26 389 15 107
4:00.4 2,600 10:01.0 2 305 5 121
0:43.7 2,800 1:49.2 268 1223 27 133
0:43.6 3,000 1:49.0 270 1230 29 142
0:44.0 3,200 1:50.0 263 1205 27 145
0:44.2 3,400 1:50.5 259 1192 28 149
0:44.2 3,600 1:50.5 259 1192 28 151
0:44.4 3,800 1:51.0 256 1180 27 152
0:44.9 4,000 1:52.2 247 1151 28 152
0:44.7 4,200 1:51.7 251 1163 27 154
0:43.0 4,400 1:47.5 282 1269 28 156
0:20.4 4,500 1:42.0 330 1435 26 158

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Workout Graph

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