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Ross Mursell 3000m row

3,000

Meters

11:41.1

Time

1:56.8

Pace

189

Calories

152

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate24
Stroke Count280
Drag Factor105

April 03, 2020 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

@22 24 26

Splits

Time Meters Pace Watts Cal/Hr S/M
11:41.1 3,000 1:56.8 219 1054 24 152
0:28.1 100 2:20.5 126 734 24 119
0:24.0 200 2:00.0 203 997 22 127
0:23.5 300 1:57.5 216 1042 23 134
0:23.8 400 1:59.0 208 1014 23 140
0:23.9 500 1:59.5 205 1005 20 142
0:24.3 600 2:01.5 195 971 22 144
0:24.2 700 2:01.0 198 979 22 144
0:24.3 800 2:01.5 195 971 25 146
0:24.0 900 2:00.0 203 997 20 147
0:23.8 1,000 1:59.0 208 1014 23 148
0:23.5 1,100 1:57.5 216 1042 26 150
0:23.5 1,200 1:57.5 216 1042 23 152
0:23.6 1,300 1:58.0 213 1033 25 152
0:23.4 1,400 1:57.0 219 1052 23 153
0:23.5 1,500 1:57.5 216 1042 23 154
0:23.4 1,600 1:57.0 219 1052 26 155
0:23.7 1,700 1:58.5 210 1023 23 155
0:23.6 1,800 1:58.0 213 1033 25 156
0:23.4 1,900 1:57.0 219 1052 23 157
0:23.5 2,000 1:57.5 216 1042 26 158
0:22.7 2,100 1:53.5 239 1123 24 159
0:22.5 2,200 1:52.5 246 1146 27 161
0:22.5 2,300 1:52.5 246 1146 27 162
0:22.7 2,400 1:53.5 239 1123 24 161
0:22.7 2,500 1:53.5 239 1123 26 162
0:22.6 2,600 1:53.0 243 1134 27 163
0:22.4 2,700 1:52.0 249 1157 27 163
0:21.5 2,800 1:47.5 282 1269 25 166
0:21.4 2,900 1:47.0 286 1283 28 167
0:21.1 3,000 1:45.5 298 1325 26 166

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Workout Graph

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