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Log

Date Workout Score Ave Comments Action
11/26/19 500m 1:39.3 1:39.3

3rd 500 @ 95% effort

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11/26/19 500m 1:43.2 1:43.2

2nd 500 @ 2km pace

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11/26/19 2:42 660m 2:03.3

1st 500 & W'up

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11/26/19 1:43.0 500m 1:43.0

6th 500m @ 2Km pace

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11/25/19 2:39 374m 3:32.8 View workout
11/19/19 10:00 2,383m 2:05.8 View workout
11/19/19 10:00 2,557m 1:57.3 View workout
11/19/19 10:09 2,606m 1:56.9 View workout
11/19/19 9:50 2,362m 2:04.9 View workout
11/12/19 10:24 2,019m 2:34.7 View workout
11/12/19 15:00 3,893m 1:55.5 View workout
11/12/19 15:00 3,708m 2:01.3 View workout
11/12/19 3:53 778m 2:30.1 View workout
11/06/19 3:03.6 1,184m 1:17.5

W'dn

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11/06/19 7:11.5 2,000m 1:47.8

2000m @ 75%

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10/29/19 10:00 2,213m 2:15.5

W'dn 1@18 4@22 1@20 4@24

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10/29/19 10:00 2,517m 1:59.1

2@18 3@22 2@20 3@24

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10/29/19 10:00 2,525m 1:58.8

3@18 2@22 3@20 2@24

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10/29/19 4:58 1,038m 2:23.8

W'up

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10/29/19 10:00.0 2,523m 1:58.9

4@18 1@22 4@20 1@24

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10/22/19 7:56 1,605m 2:28.4 View workout
10/22/19 3x10:00/3:00r 7,696m 1:56.9 View workout
10/22/19 5:04 1,193m 2:07.7 View workout
10/21/19 14:59 3,795m 1:58.4 View workout
10/09/19 5000m 18:43.8 1:52.3 View workout