Ross Mursell

Log

Date Workout Score Ave Comments Action
10/08/19 10:00 2,552m 1:57.5

10@ 24/min

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10/08/19 8:14 2,026m 2:02.0

10@22/min

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10/08/19 1:48 365m 2:28.3

W'up

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10/08/19 10:00.0 2,515m 1:59.2

10 mins @ 20/min

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10/07/19 15:00 3,347m 2:14.4

7@19 8@20

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10/07/19 15:00 3,701m 2:01.5

4@20 1@24 4@20 1@24 4@20 1@24

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10/07/19 10:36 2,516m 2:06.5

W'up, 4@18 1@22 4@18 1@22

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08/29/19 15:00 3,901m 1:55.3 View workout
08/29/19 15:00 3,939m 1:54.2 View workout
08/29/19 3:05 644m 2:23.6 View workout
08/27/19 15:00 3,618m 2:04.3 View workout
08/27/19 15:00 3,928m 1:54.5 View workout
08/27/19 15:06 3,834m 1:58.2 View workout
08/27/19 3:23 713m 2:22.7 View workout
08/26/19 8:00.0 2,050m 1:57.0 View workout
08/22/19 10:00 2,599m 1:55.4 View workout
08/22/19 5:35 1,073m 2:36.4 View workout
08/22/19 1:38 283m 2:54.7 View workout
08/20/19 5000m 18:07.8 1:48.7 View workout
08/19/19 2:09 784m 2:45.3 View workout
08/19/19 2000m 3:43.1 1:51.5 View workout
08/19/19 3:59 2,043m 1:57.1 View workout
08/19/19 10:00 2,583m 1:56.1 View workout
08/19/19 6:36 1,373m 2:24.3 View workout
08/17/19 1:05:55.0 10,000m 3:17.7

Warm up & row back

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