Ross Mursell 10x0:45/0:45r row
2,077
Meters
7:30.0
Time
1:48.3
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,613 |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 107 |
April 20, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,077 | 1:48.3 | 275 | 1247 | 26 | 146 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 125 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 142 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 147 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 146 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | 149 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 149 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 150 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | 150 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | 149 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 27 | 153 |
| r1,536 |
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Workout Graph
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