Ross Mursell 21:00 row
5,449
Meters
21:00.0
Time
1:55.6
Pace
377
Calories
140
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 105 |
April 20, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,449 | 1:55.6 | 226 | 1079 | 21 | 140 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 | 116 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 130 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 144 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 25 | 155 |
| 21:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 159 |
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Workout Graph
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