Ross Mursell 6x5:00/1:30r row
7,614
Meters
30:00.0
Time
1:58.2
Pace
542
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 39:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 102 |
April 24, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 22 | 152 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 | 137 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 | 0 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 152 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 23 | 157 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 0 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 164 |
| r106 |
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Workout Graph
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6x 5' (2@20 2@24 1@28 + 90" r