Ross Mursell 5000m row
5,000
Meters
18:51.7
Time
1:53.1
Pace
353
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 95 |
April 12, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 25 | 149 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 133 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 25 | 145 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 25 | 152 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 25 | 157 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.