Ross Mursell 6x6:00/2:00r row
9,224
Meters
36:00.0
Time
1:57.0
Pace
629
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 104 |
April 10, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,224 | 1:57.0 | 218 | 1050 | 21 | 155 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 21 | 143 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 21 | 150 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 21 | 154 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 | 158 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 21 | 160 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 21 | 166 |
| r115 |
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Workout Graph
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6x 6:00/2:00r