Ross Mursell 6x1500m/2:00r row
9,000
Meters
34:47.6
Time
1:55.9
Pace
620
Calories
146
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 46:47.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 96 |
April 26, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 9,000 | 1:55.9 | 224 | 1072 | 22 | 146 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 22 | 128 |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 22 | 140 |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 22 | 148 |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 22 | 152 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 22 | 155 |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 23 | 158 |
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.