Ross Mursell 2x10:00/3:00r row
5,272
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
169
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 105 |
May 07, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 22 | 169 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 22 | 0 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 23 | 169 |
| r42 |
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Workout Graph
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