Ross Mursell 3x12:00/2:00r row
9,065
Meters
36:00.0
Time
1:59.1
Pace
613
Calories
156
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 106 |
April 13, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,065 | 1:59.1 | 207 | 1012 | 20 | 156 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 18 | 142 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 20 | 161 |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 23 | 165 |
| r132 |
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Workout Graph
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