Ross Mursell 1500m row
1,500
Meters
5:11.9
Time
1:43.9
Pace
111
Calories
152
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 106 |
May 09, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1371 | 30 | 152 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 129 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 30 | 141 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 30 | 150 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 152 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1340 | 31 | 153 |
| 0:21.1 | 700 | 1:45.5 | 298 | 1325 | 28 | 154 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1311 | 31 | 154 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1355 | 32 | 156 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1311 | 28 | 158 |
| 0:20.9 | 1,100 | 1:44.5 | 307 | 1355 | 32 | 159 |
| 0:20.6 | 1,200 | 1:43.0 | 320 | 1402 | 32 | 159 |
| 0:20.2 | 1,300 | 1:41.0 | 340 | 1469 | 30 | 160 |
| 0:20.3 | 1,400 | 1:41.5 | 335 | 1451 | 30 | 160 |
| 0:20.6 | 1,500 | 1:43.0 | 320 | 1402 | 32 | 157 |
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Workout Graph
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