Ross Mursell 15:00 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 106 |
March 28, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 22 | 143 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | 124 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 136 |
| 9:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | 141 |
| 12:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 153 |
| 15:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | 163 |
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Workout Graph
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5@20, 4@22, 3@24, 2@26, 1@28