Ross Mursell 3x6:00/1:00r row
4,620
Meters
18:00.0
Time
1:56.8
Pace
315
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 114 |
March 23, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,620 | 1:56.8 | 219 | 1054 | 21 | 146 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 136 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 21 | 148 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 21 | 154 |
| r69 |
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Workout Graph
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