Ross Mursell 1000m row
1,000
Meters
3:43.0
Time
1:51.5
Pace
70
Calories
155
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 105 |
March 28, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 20 | 155 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | ||
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 26 | 148 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1146 | 27 | 154 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 26 | 159 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 27 | 160 |
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Workout Graph
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