Concept2 Logbook | Log for Paolo Bramucci

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/26	500m	2:31.4	2:31.4	RowErg	Cool down.	View workout
01/24/26	4000m	18:47.3	2:20.9	RowErg	UT2 Digestif session: short after dinner row.	View workout
01/24/26	500m	2:40.2	2:40.2	RowErg	Cool down.	View workout
01/23/26	30:00	6,421m	2:20.1	RowErg	UT2: Easy session, kept the HR within the band.	View workout
01/23/26	500m	2:39.5	2:39.5	RowErg	Warmup	View workout
01/22/26	5:00	956m	2:36.9	RowErg	Cool down	View workout
01/22/26	30:00	6,594m	2:16.4	RowErg	UT2 session at tempo cadence.	View workout
01/22/26	500m	2:33.0	2:33.0	RowErg	Cool down	View workout
01/21/26	30:00	6,599m	2:16.3	RowErg	UT 2 session.	View workout
01/21/26	500m	2:33.2	2:33.2	RowErg	Cool down	View workout
01/20/26	30:00	6,495m	2:18.5	RowErg	30mn R20 : UT2 . Rowing at 20 SPM requires concentration due to my body being more at ease with a cadence of 24 SPM. I find that 20 SPM…	View workout
01/19/26	500m	2:32.1	2:32.1	RowErg	Cool down	View workout
01/19/26	30:00	6,644m	2:15.4	RowErg	UT2 Session: Cold start, pushed a little harder than the previous day's workout. Controlled HR by modulating the SPM and/or wattage.…	View workout
01/18/26	500m	2:30.2	2:30.2	RowErg	Cool down	View workout
01/18/26	30:00	6,641m	2:15.5	RowErg	UT 2 Session: light one today.	View workout
01/18/26	5:00	1,003m	2:29.5	RowErg	Warmup	View workout
01/17/26	500m	2:36.2	2:36.2	RowErg	Cool down	View workout
01/17/26	45:00	9,856m	2:16.9	RowErg	UT2 Session: Felt strong and relaxed from the beginning to the end. Was consistent and fluid throughout the workout.	View workout
01/16/26	500m	2:30.5	2:30.5	RowErg	Cool down	View workout
01/16/26	30:00	6,633m	2:15.6	RowErg	UT2 Session	View workout
01/16/26	5:00	999m	2:30.1	RowErg	Warmup	View workout
01/15/26	500m	2:36.6	2:36.6	RowErg	Cool down	View workout
01/15/26	15:00	3,388m	2:12.8	RowErg	UT2	View workout
01/15/26	v500m/r...5	2,750m	2:32.7	RowErg	Warmup	View workout
01/14/26	v500m/r...7	5,000m	2:21.5	RowErg	First time doing this interval session. It went well and well be useful for developing power for 1000, 2000, and 5000m distance. It is al…	View workout