CD

Training: Z2, RPE 7.

CD

Training: Not much time to train today. Making the most of it with an intense negative splits row. RPE 8.

Training: Easy row with a intermediary pause. RPE 7.

Training row: short recovery row, zone 2. RPE 7.

Training: goal to stay in the sweet spot. Watts, ≈>130w, HR Zone 2, and Cadence, 27SPM +/- 1. RPE, 6.

Training: Timed row, negative splits, building up to a hard finish. 70% in Zone 2. Last 30% in Zone 3. RPE 7.

Training: Zone 2 row, negative splits, RPE 7.

Post-workout flush. Steady pace and wattage, RPE 5.

WU: negative splits, nice progression in terms of increase in watts from one split to the next. Pushed the last 100m. RPE 5.

Flush

WU

Finding my sweet spot: zone 2 row. RPE 6. Negative splits, finished with a 1-minute sprint to the end. Overall I felt stronger and my VO2…

Timed Row: negative splits, Z 2, and RPE 6.

Light row to end the day. Feel a little tired this evening. Kept things steady and stayed in Z2, RPE 5.

Light row rowed at endurance pace to end the day. RPE 5.

Power Workout.

Z2 row

CD

WU

CD

Pre-Strenght training WU. As HRV, recovery day. RPE 6.

WU