Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/25	500m	2:27.5	2:27.5	RowErg	CD	View workout
10/07/25	2000m	8:59.7	2:14.9	RowErg	Right knee is still experiencing soreness. No swelling or bruising noted. Light training row to keep things moving. Zone 2, RPE 5.	View workout
10/06/25	500m	2:25.9	2:25.9	RowErg	CD	View workout
10/06/25	3000m	13:54.1	2:19.0	RowErg	Light recovery row. My right knee is sore from twisting it when working out 2 days ago.	View workout
10/04/25	2000m	9:02.0	2:15.5	RowErg	Low intensity WU.	View workout
10/02/25	2000m	9:13.3	2:18.3	RowErg	WU	View workout
10/01/25	500m	2:21.5	2:21.5	RowErg	CD	View workout
09/30/25	2000m	8:45.3	2:11.3	RowErg	Post-strength training row. RPE 8.	View workout
09/28/25	500m	2:18.6	2:18.6	RowErg	CD	View workout
09/28/25	2000m	8:24.7	2:06.1	RowErg	Training: hard 2000m finishing with a sprint 500m race. RPE9.	View workout
09/27/25	500m	2:22.8	2:22.8	RowErg	CD	View workout
09/26/25	2000m	8:21.3	2:05.3	RowErg	Bat out of hell 2000m. Negative splits to the end. RPE 9.	View workout
09/25/25	500m	2:19.5	2:19.5	RowErg	CD	View workout
09/25/25	4000m	17:30.4	2:11.3	RowErg	4000m Row workout in a time of 17:30.4. Recovery row, having some GI issues today. I decided once up to speed to just row at a steady pa…	View workout
09/24/25	500m	2:28.7	2:28.7	RowErg	CD	View workout
09/24/25	8000m	35:37.7	2:13.6	RowErg	8000m Row workout in a time of 35:37.7. Zone 2. Focused on staying within the zone until then end when I sprinted the final 125m to the f…	View workout
09/22/25	500m	2:26.9	2:26.9	RowErg	CD	View workout
09/22/25	30:00	6,676m	2:14.8	RowErg	Steady row, Zone 2 to its limit. RPE 7.	View workout
09/21/25	500m	2:26.1	2:26.1	RowErg	CD	View workout
09/21/25	6000m	26:05.5	2:10.4	RowErg	Training: steady slow progressive pace, negative splits, zone 2 reaching in z 3 in the final 1500m. RPE 8.	View workout
09/21/25	500m	2:26.5	2:26.5	RowErg	WU	View workout
09/20/25	500m	2:19.0	2:19.0	RowErg	Recovery	View workout
09/20/25	3000m	12:49.3	2:08.2	RowErg		View workout
09/20/25	500m	2:22.4	2:22.4	RowErg	Recovery	View workout
09/19/25	2000m	8:36.9	2:09.2	RowErg	Training: Cold start, hard 500m, tempo 1000m finishing with an aggressive final 500m. RPE 7. Fastest 2000m this rowing season.	View workout

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