Paolo Bramucci 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 113 |
January 19, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | 24 | 104 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 26 | 103 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 6 | 25 | 105 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 26 | 107 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 6 | 23 | 105 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 5 | 22 | 102 |
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