Paolo Bramucci 30:00 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
389
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 114 |
January 22, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 389 | 29 | 116 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 29 | 111 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 30 | 114 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 29 | 118 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 29 | 117 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 29 | 123 |
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Workout Graph
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UT2 session at tempo cadence.