Paolo Bramucci 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
55
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 114 |
January 18, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 93 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 27 | 88 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 26 | 93 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 | 93 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 26 | 95 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 | 96 |
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