Paolo Bramucci 500m row
500
Meters
2:40.2
Time
2:40.2
Pace
26
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 115 |
January 24, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 26 | 24 | 93 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 24 | 89 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 5 | 25 | 94 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 24 | 95 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 6 | 24 | 95 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 5 | 24 | 96 |
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Workout Graph
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