Paolo Bramucci 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
January 20, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 381 | 20 | 114 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 19 | 112 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 20 | 115 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 21 | 116 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 21 | 110 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 20 | 119 |
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30mn R20 : UT2 . Rowing at 20 SPM requires concentration due to my body being more at ease with a cadence of 24 SPM. I find that 20 SPM is not fluid and feels halting. That said this session did feel better than last.