Paolo Bramucci 4000m row
4,000
Meters
18:47.3
Time
2:20.9
Pace
230
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 117 |
January 24, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.3 | 4,000 | 2:20.9 | 125 | 730 | 230 | 26 | 110 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 26 | 110 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 26 | 111 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 58 | 26 | 111 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 58 | 27 | 111 |
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Workout Graph
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UT2 Digestif session: short after dinner row.