Paolo Bramucci 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 114 |
January 21, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 389 | 27 | 119 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 27 | 113 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 28 | 119 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 28 | 119 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 28 | 121 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 28 | 123 |
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Workout Graph
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UT 2 session.