Paolo Bramucci 500m row
500
Meters
2:39.5
Time
2:39.5
Pace
26
Calories
94
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 116 |
January 23, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 26 | 25 | 94 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 26 | 85 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 5 | 27 | 95 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 5 | 25 | 97 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 6 | 26 | 97 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 24 | 97 |
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