Paolo Bramucci 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
394
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 113 |
January 18, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 394 | 28 | 114 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 28 | 110 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 28 | 112 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 28 | 115 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 28 | 118 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 28 | 119 |
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Workout Graph
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UT 2 Session: light one today.