Paolo Bramucci 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
370
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 116 |
January 23, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 370 | 27 | 110 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 27 | 108 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 | 112 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 27 | 111 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 27 | 111 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 28 | 112 |
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Workout Graph
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UT2: Easy session, kept the HR within the band.