Paolo Bramucci 5:00 row
956
Meters
5:00.0
Time
2:36.9
Pace
51
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 113 |
January 22, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 24 | 104 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 | 106 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 | 103 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 25 | 105 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 | 104 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 | 103 |
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