Paolo Bramucci 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
27
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 117 |
January 25, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 25 | 98 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 25 | 93 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 26 | 98 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 6 | 26 | 100 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 26 | 100 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 6 | 26 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down.