Paolo Bramucci 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
394
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 113 |
January 19, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 394 | 28 | 118 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 28 | 112 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 28 | 120 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 29 | 118 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 29 | 120 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 28 | 122 |
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Workout Graph
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UT2 Session: Cold start, pushed a little harder than the previous day's workout. Controlled HR by modulating the SPM and/or wattage. Result, 0.1s /500m faster and 3m further.