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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
06/26/20 1000m 4:59.9 2:29.9 View workout
06/26/20 2000m 9:27.9 2:21.9 View workout
06/26/20 2000m 9:34.0 2:23.5 View workout
06/26/20 1000m 4:48.1 2:24.0 View workout
06/26/20 500m 2:23.7 2:23.7 View workout
06/25/20 500m 2:35.1 2:35.1 View workout
06/25/20 5000m 23:52.2 2:23.2 View workout
06/25/20 1000m 4:37.5 2:18.7 View workout
06/25/20 500m 2:20.5 2:20.5 View workout
06/22/20 30:00 5,662m 2:38.9 View workout
06/22/20 1000m 4:38.3 2:19.1 View workout
06/22/20 500m 2:20.0 2:20.0 View workout
06/22/20 500m 2:27.8 2:27.8 View workout
06/22/20 500m 2:30.4 2:30.4 View workout
06/19/20 35:00 6,604m 2:38.9

Handicap session actual pace was 6000m in 28m:36.0 sec, 2:23/500

View workout
06/19/20 1000m 4:28.5 2:14.2 View workout
06/19/20 500m 2:19.2 2:19.2 View workout
06/18/20 500m 2:32.9 2:32.9 View workout
06/18/20 30:00 5,585m 2:41.1

Rowing for 27 min so true pace is 2:25.0/500m

 View workout
06/18/20 1000m 4:33.2 2:16.6 View workout
06/18/20 500m 2:19.7 2:19.7 View workout
06/17/20 500m 2:14.7 2:14.7 View workout
06/17/20 500m 2:28.3 2:28.3 View workout
06/17/20 27:00 4,633m 2:54.8 View workout
06/17/20 1000m 4:27.2 2:13.6 View workout